Explore your path to wellness

  • Holistic Wellness Coach

  • Nutrition Guidance

  • Cacao Ceremonies

  • Functional Yoga

  • Trauma-Sensitive Yoga

Holistic wellness support for mental health and sustainable wellbeing, integrating coaching, foundational nutrition and trauma-informed yoga.

Hi, I’m Claudia, a certified holistic wellness coach, nutrition mentor, cacao ceremony facilitator, qualified Vinyasa yoga teacher and Trauma-Sensitive Yoga therapist.

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Explore Your Path to Wellness

Choose the space that resonates with where you are right now, whether you're looking for personal guidance, heart-centered rituals, or mindful movement.

  • Work With Me– Discover holistic coaching, nutrition, cacao ceremonies, yoga and trauma-sensitive yoga guidance.

  • Meet Claudia – Learn more about my journey, values, and approach.

  • Book a Session – Let’s connect in a free 30-minute discovery call.

Explore more on the Work With Me page or contact me to craft a path tailored to you.

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Invest in yourself holistically

Guiding individuals and organisations to thrive through well-being coaching. Tools are provided for your physical, emotional and spiritual journey, meeting you where you are to nurture clarity, nourishment, connection and calm.

  • Holistic Coaching
    Gently guided sessions that help you realign, shift limiting beliefs and explore what is possible.

  • Nutrition Mentoring
    A non-restrictive, soul-nourishing approach to nutrition mentoring rooted in simple foundations and sustainable progress.

  • Cacao Ceremonies
    Experience ceremonial-grade cacao, often known as the “heart medicine”. A gentle, warm cup rich in antioxidants to help you pause, reconnect with yourself and community.

  • Functional Yoga & Movement
    Functional yoga and movement that supports everyday life in order to help people navigate the physical and mental stresses of modern living.

  • Trauma-Sensitive Yoga

    If you are a trauma survivor or experience chronic fatigue, depression, anxiety, or ongoing stress, this trauma-informed yoga practice offers a gentle and supportive way to reconnect with your body. Through choice-based movement and mindful awareness, the practice focuses on restoring a sense of agency, nurturing present-moment awareness, and gradually building safety and trust within the body.

How I Can Support You

  • Rebuild Confidence

Find your voice, overcome self-doubt, and step into your power.

  • Reduce Overwhelm

Simple, effective tools to help you feel calm and grounded.

  • Navigate Life Transitions

Career shifts, change, or new phases. I'll help you move forward with clarity.

Ready to begin your transformation?

Wellness Coach Claudia reading
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Transform Powerlessness into Self-Empowerment

Feeling overwhelmed, stressed, or stuck and unsure how to move forward?
You are not alone. Join the
nourishways hub community and receive the monthly newsletter with updates on workshops, yoga, and supportive practices to nurture your wellbeing and personal progress.

Want to know more?

Founder Holistic Wellness Coach

Wellness Coach Claudia

Hi, I am Claudia!

I’m a holistic coach, nutrition mentor, cacao facilitator, and Vinyasa yoga teacher. With a foundation in education and psychology, I hold space for your journey with both empathy and practical care...

Ready to begin your journey?

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