Coaching Packages and Workshops
Online or In-person
Individual Coaching
Corporate Coaching I Corporate Workshops
School Coaching I School Workshops
Cacao Ceremonies - Private one-on-one I Private Groups
Individual Coaching
Rebuilding Your Self-Worth
Rebuild confidence, embrace authenticity, and reclaim your power.
Ideal for: Individuals struggling with self-doubt, low confidence, or feeling disconnected from themselves.
Includes:
3-month package: 6 x 60-minute coaching sessions (bi-weekly)
6-month package: 12 x 60-minute coaching sessions (bi-weekly)
WhatsApp/email support between sessions
Overcoming Overwhelm and Stress
Create balance, manage stress, and reclaim your energy.
Ideal for: Those feeling burned out, overworked, or struggling to set boundaries.
Includes:
3-month package: 6 x 60-minute coaching sessions (bi-weekly)
6-month package: 12 x 60-minute coaching sessions (bi-weekly)
Personalised stress & time management plan
Emotional resilience practices
WhatsApp/email check-ins
Guided relaxation exercises
Navigating Life’s Transitions
Move through change with confidence and clarity.
Ideal for: Career changes, major life shifts, or personal transformation journeys.
Includes:
3-month package: 6 x 60-minute coaching sessions (bi-weekly)
6-month package: 12 x 60-minute coaching sessions (bi-weekly)
Clarity & vision-mapping exercise
Strategy for embracing new opportunities
Tools for navigating uncertainty
Corporate and School Workshops
1. Beat Burnout: Strategies for Sustainable Well-being
Learn to identify signs of burnout early and develop strategies to manage and prevent it.
Gain tools to build resilience and maintain energy levels sustainably.
2. Sleep is Life
Understand the impact of quality sleep on overall health and productivity.
Develop better sleep hygiene practices to boost focus and reduce fatigue.
Learn to recognise the importance of sleep as an essential form of self-care.
3. Stress: The Go-To Word
Explore the roots of stress and learn practical tools to manage it effectively.
Cultivate a mindset shift to handle stress positively and proactively.
4. Mindfulness and Self-Care
Gain skills to practice mindfulness, enhancing focus and emotional regulation.
Discover self-care routines that promote balance and mental well-being.
Learn mindful and self-care techniques, making them a priority.
5. Food as Fuel
Learn how nutrition impacts energy, focus, and productivity.
Receive practical tips on meal planning and brain-friendly foods.
Learn to nourish your body for sustained support and vitality.
6. The Enneagram
Deepen self-awareness by discovering your personality type and growth areas.
Enhance team dynamics by understanding how different personalities work together.
7. Empowered Leadership and Communication Mastery
Strengthen leadership skills to inspire and guide others effectively.
Develop advanced communication techniques for impactful collaboration and conflict resolution.
Cacao Ceremonies
A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a group setting to facilitate connection, healing, and self-exploration. It originates from ancient Mayan and Aztec traditions and has gained popularity in modern times for its ability to promote mindfulness and personal growth.
As a certified cacao facilitator, I am honoured to guide and support individuals on their journey of self-discovery through the beautiful tradition of Cacao Ceremony. With a deep respect for the sacred cacao plant and its healing properties, I am committed to creating a safe and nurturing space for you to experience the magic of this ancient practice. Whether you're seeking emotional healing, inner exploration, or simply a moment of connection and mindfulness, I am here to facilitate and curate a transformative Cacao Ceremony experience that aligns with your intentions and needs. Together, we will embark on a heartfelt journey towards personal growth, healing, and self-awareness.
Experience the heart-opening magic of cacao with private one-on-one or your own group ceremony.
Are you ready to awaken your inner power, make the change and meet yourself?
Take the first step towards a holistic and healthy lifestyle: connecting with who you are.